Monday, January 7, 2013

Grab and Go breakfast / snack



Ever since Christmas break I have had a hard time getting myself motivated to get up and  get going. It's just too dark and too cold in the morning. Not that I have a choice, cuz the kids are at the bus stop waiting for me. Some are even crazy enough to be out there in shorts and no jacket.
Anyway, I have come across a few recipes that would be nice to grab and go in the morning. Besides, I have the ingredients to try this. And if it is ingredients that I usually have on hand...then it qualifies as food storage!
So, here ya go...


healthybody-andsoul:

Banana Chocolate Chip Baked Oatmeal Singles
Serves 18
3 cups old-fashioned oats
1/2 cup packed brown sugar
2 tsp. baking powder
1/2 tsp. salt
2 egg whites
1 egg
1 1/4 cup skim milk
3/4 cup mashed bananas
1 tsp. vanilla extract
3/4 cup semi-sweet chocolate chips
Preheat oven to 350°. Lightly mist 18 cups in a muffin tin with cooking spray.
Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.
In a separate bowl, whisk together the egg whites, egg, mashed banana, milk and vanilla. Add to the dry ingredients and stir until blended together. Mix in chocolate chips.
Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 18 to 22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.

Banana Chocolate Chip Baked Oatmeal Singles
Serves 18
  • 3 cups old-fashioned oats
  • 1/2 cup packed brown sugar
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 2 egg whites
  • 1 egg
  • 1 1/4 cup skim milk
  • 3/4 cup mashed bananas
  • 1 tsp. vanilla extract
  • 3/4 cup semi-sweet chocolate chips
  1. Preheat oven to 350°. Lightly mist 18 cups in a muffin tin with cooking spray.
  2. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.
  3. In a separate bowl, whisk together the egg whites, egg, mashed banana, milk and vanilla. Add to the dry ingredients and stir until blended together. Mix in chocolate chips.
  4. Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 18 to 22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.
Source: healthybody-andsoul

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