Sprouted Grain Dishes

We had a Stake R.S. board meting where they had mini classes that you attended. I was unable to attend this class since I was teaching one. Here are the recipes that Sister Metcalf made and shared with us.I grabbed a sample of the muffins and the salad before I left, and they were SO good.

Basic Sprouted Grain Muffins
3 cups sprouted wheat (or combination of favorite grains)
3 eggs, beaten
1/2 cup honey
3 T. melted butter or coconut oil
1 tsp. Vanilla
1 tsp. sea salt
2 tsp. cinnamon (opt.)
1 tsp. baking soda
4 bananas
handful of nuts
Raisins (opt.)

Process wheat in your food processor; add eggs, honey, butter, vanilla, salt, cinnamon, and baking soda. Add bananas or pulp as well as nuts.

Pour into muffin tins and bake at 350 degrees for 25 minutes.


Sprouted Grain Salad
Any combination of sprouted grains (rye, wheat, kamut, barley, brown rice)
Quinoa
Sweet Corn
Black Beans
Celery
Onion
Tomato
(basically throw whatever you have in your refrigerator)

Dressing: Equal parts Sugar (I haven't tried honey yet), Oil, and Red Wine Vinegar.
Bring to boil and immediately remove from the stove. Cool and pour on salad.


Hummus
3 cups sprouted garbanzo beans or chick peas
2/3 cups olive oil
1 bunch of cilantro
Juice from 3 lemons
Sea salt and pepper to taste

Mix in Vita Mix or similar type mixer to combine all ingredients.
Enjoy with chips or vegetable slices.